Archive for category: Supplements
02
11
2019

Using Medicinal Mushrooms

Knowing where to begin when using medicinal mushrooms can seem daunting, but with a few considerations to keep in mind, you’ll be able to enjoy all the benefits that medicinal mushrooms can offer you. First, consider what benefits you are hoping to get from medicinal mushrooms. Most, if not all, med...

26
10
2019

Ashwagandha: Not Just for Stress

Ashwagandha is a popular herbal adaptogen from the Ayurvedic traditional medicine of India. Adaptogens are herbs that help the body respond to stress better, both physically and mentally. Ashwagandha is a common addition to beverages and is easily found in health food stores. Many people who take As...

21
10
2019

Bacopa: The Herbal Cholinergic

Bacopa Monnieri is an herb used in Ayurvedic medicine that promotes cognition. It supports cognition because of its effects on choline, and it an be referred to as a cholinergic—though not in the usual way that you might think of. Bacopa allows more acetylcholine to circulate in the body because it...

20
09
2017

Supplements for Anxiety

Anxiety is something that isn’t really new. It is just that we are now recognizing anxiety as a serious problem not only among adults but even to children. It can impede a child’s ability to learn and interact with other children, while it can also do damage to an adult’s life. There are a lot of th...