Archive for category: Training
02
11
2019

Using Medicinal Mushrooms

Knowing where to begin when using medicinal mushrooms can seem daunting, but with a few considerations to keep in mind, you’ll be able to enjoy all the benefits that medicinal mushrooms can offer you. First, consider what benefits you are hoping to get from medicinal mushrooms. Most, if not all, med...

26
10
2019

Ashwagandha: Not Just for Stress

Ashwagandha is a popular herbal adaptogen from the Ayurvedic traditional medicine of India. Adaptogens are herbs that help the body respond to stress better, both physically and mentally. Ashwagandha is a common addition to beverages and is easily found in health food stores. Many people who take As...