Uridine Monophosphate

Uridine Monophosphate


Like most people, sometimes you feel sluggish and unmotivated. There are ways to fight this, ways to hack your brain for optimal performance. Uridine monophosphate is a supplement you should add to your daily routine for its brain-boosting properties. This naturally occurring compound boosts focus, mood, and energy. However, uridine is usually trapped in RNA molecules in food. Taking it directly gives your body better access to its benefits. Its nootropic properties have been found to increase neurotransmitters and boost energy and mood. Uridine monophosphate may also stimulate neurite outgrowth. This nootropic has unique chemical properties that deliver it directly to the brain where it supports both long-term and short-term memory. Uridine monophosphate also has high bioavailability. This means your body can make use of it as soon as you take it. Your body can also use it far more efficiently than the sources in which it is naturally found.

  • Improves long-term and short-term memory
  • Stimulates synaptic regrowth
  • Increases dopamine availability to boost mood
  • Boosts RNA levels in the brain
  • Enhances energy level


Synapses are the connection points of the nervous system. They are the way nerves talk to each other and send messages. In a study in the journal Nutrients, uridine monophosphate was shown to help the brain form new synapses. While the brain does this periodically on its own, uridine monophosphate can accelerate the rate of new synapse development. This can help in increasing brain activity, enhancing memory, and improving cognitive function.
Different parts of your brain are good at different things. In creative tasks, the various areas of your brain need to talk with one another. Uridine monophosphate was found to improve cross-talk between different sections of the brain. This increase in communication can boost cognitive ability as well as creative output.
Dopamine is an important part of your body’s reward system. Every time you do a difficult task and succeed, your brain is flooded with dopamine and you feel satisfied and content. Dopamine is a chemical that regulates motivation, energy, focus, and information retention. It leads to feelings of enjoyment and fulfillment. Dopamine is often called the feel-good molecule. Increased dopamine levels will put you in a better mood and help you focus while boosting your energy. Many activities can decrease the brain’s normal level of dopamine, leading to sluggishness and depression. Taking uridine monophosphate significantly increases dopamine levels in the brain and can counteract these effects.
RNA is an essential molecule that translates your genetic information into proteins used throughout your body. Every time your body needs to make a protein, it needs to build an RNA molecule. This process requires massive amounts of uridine. While you may get uridine from food, a uridine monophosphate supplement is much easier for your body to use.
RNA plays an important role in memory through a process called long-term potentiation (LTP). LTP is the way that your brain stores new information for long term use. This is an energy and resource-intensive process that requires large amounts of RNA. increased levels of uridine monophosphate in the brain helps the brain build new and deeper connections. These connections allow you easier access to the information they store.



The side effects of uridine monophosphate are usually mild. Some people have complained of the following: headache, stomach pain, nausea, agitation, and drowsiness.


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